View profile

Myopic Focus and Disconnection

Revue
 
Ideas on balancing entrepreneurial drive with wellness, bringing to life new ideas while living well
 

Just Rolling with It

November 12 · Issue #71 · View online
Be well. Work better. Repeat.

Ideas on balancing entrepreneurial drive with wellness, bringing to life new ideas while living well ourselves and making space for what matters in a well-balanced life.

Hi,
I’m able to bring intense focus to things I do. I used to believe this was a strength. I still do. Yet over the past few years I’ve learned it can be damaging too.
I remember a session with my therapist. I described how sometimes my entire perspective felt confined to a single spreadsheet cell. My peripheral vision felt darkened, as if I was staring down a vent or pipe converging on the cell. I still feel the tension in my temples as I remember this.
I’m experiencing this a bit today too. I haven’t been sleeping well for the past few weeks. I’ve felt more tired than usual during the day. Fatigue brings with it this feeling of constricted vision too.
What I’m learning is this myopic focus also causes me to disconnect. I disconnect from everything going on around me. I disconnect from everyone around me. I disconnect from myself to some extent.
This makes sense now, since I understand the virtuous power of connection. Understanding connection’s virtous power helps me understand why I start experiencing uncomfortable emotions when focus hits unhealthy levels.
Like now. I’m struggling to finish this issue. I’m feeling completely cut off from the 10 or so people sharing workspace with me. I feel like a disconnected zombie.
I also realize pushing through to connect at times like this can feel uplifting. It helps prevent me from continuing to collapse inward.
So with the intention to do that, I’ll call this issue a wrap. Until next week…
How’s your focus? How does it impact your ability to connect in healthy ways?
Let me know by replying directly to this email.
Catch you next week, with my gratitude,
Chris
Semi-Random Thoughts
It’s been quite a month. I’m experiencing lots of shifting. This week’s podcast about “Standing in the Gap” feels very relevant right now.
I think my sleep’s been taking a hit as a result, as described above. Those are about all the semi-random thoughts I have at the moment.
Although writing this reminds me how creativity and idea flow takes a hit when feeling like this too. Just Rolling with It’s taught me it’s OK to not push at times like this. I feel grateful for this.
Image of the Week
Diggin' It
Follow me on Instagram for more photos like this.
Current Reading List
The Abundance of Less: Lessons in Simple Living from Rural Japan by Andy Couturier
Music of the Week
BEST OF ME MIX by Brian Burnside | Free Listening on SoundCloud
Follow me on Soundcloud to discover all the music I listen to.
Podcast of the Week
#93 Standing in the Gap - with Amy Nelson & Jerry Colonna by The Reboot Podcast | Free Listening on SoundCloud
Did you enjoy this issue?
If you don't want these updates anymore, please unsubscribe here
If you were forwarded this newsletter and you like it, you can subscribe here
Powered by Revue