Here's What Happens When I Still Push Too Hard - Just Rolling with It Weekly

Revue
 
Ideas on balancing entrepreneurial drive with wellness, bringing to life new ideas while living well
 
May 12 - Issue #1

Just Rolling with It

Mindful Wellness for Entrepreneurs

Ideas on balancing entrepreneurial drive with wellness, bringing to life new ideas while living well ourselves and making space for what matters in a well balanced life.

Hi,
Welcome to the new Just Rolling with It newsletter! 
My gratitude to each of you who helped select this format :) Please continue sending feedback, letting me know what you do AND don’t like about it…
Now on to this week’s update…
I’ve been kind of sick since the weekend. I went for a bike ride Saturday, then met my family at the park. 
The only clothes I had to wear were those I wore during the ride. That outfit worked when I was working hard on the bike. It didn’t work when I stopped!
I caught a chill. The chill turned into a full-on bug. My body broke down. 
I’ve been kind of sick most of the week.
The weekend was only the trigger. The breakdown had been in the works for a while.
Despite trying to Just Roll with It, my tendency is still to push too hard. I was pushing pretty hard up through the weekend. 
The weekend trigger pushed my body to force me to slow down. My body had to break down to slow me down.
I started feeling better Wednesday morning. Then I hit the accelerator again. My body broke down again. 
It was talking to me. I was ignoring it!
It’s times like this that remind me Just Rolling with It is an ongoing process. It’s a journey, not a joy ride. These times remind me I’m not invincible. 
Three years into this journey these reminders are still necessary. I’m feeling grateful to recognize them and receive their message (or at least try…)!
What’s your own tendency? Is it toward action or inaction? Do you push too hard or have trouble getting moving?
Have you learned to recognize this tendency within yourself? How do you recognize when you’ve swayed too far toward one end of the spectrum? How do you adjust when you do?
Finding this middle ground is what Just Rolling with It’s all about! I’m still working on it. 
How about you?
Reply to this email and let me know :)
Catch you next week,
Chris
P.S. - The book list has been updated for the first time in a while. I replaced the James Altucher book I’d been reading with a new one by David Whyte.
Image of the Week
Working on Doing the Work to Discover the Work that Matters
Current Reading List
The Bodhisattva Path of Wisdom and Compassion (The Profound Treasury of the Ocean of Dharma #2) by Chögyam Trungpa
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter
Crossing the Unknown Sea: Work as a Pilgrimage of Identity by David Whyte
Music of the Week
LIVE IN GREECE - DJ MARK FRANCIS PART 1 by MARK FRANCIS
Podcast of the Week
#60 - The Work of Your Life - with Khe Hy - Reboot
Did you enjoy this issue?
Thumbs up 1ae5a7bdfcd3220e2b376aa0c1607bc5edaba758e5dd83b482d03965219a220b Thumbs down e13779fa29e2935b47488fb8f82977fedcf689a0cc0cc3c19fa3c6bb14d1493b
Carefully curated by Just Rolling with It with Revue.
If you were forwarded this newsletter and you like it, you can subscribe here.
If you don't want these updates anymore, please unsubscribe here.